Themaleprotagonistfacesthefemaleprotagonist''''sback.

Extendyhthandstraightforward.

Theheroioht.

Raiseyourlefthandstraightaboveyourhead.

Therightlegisupright.

maintainbance

Triahlegs.

Belegbadraiseit.

Extendyourlefthandstraightforward.

ge

Mistress.

Therightlegisupright.

2.

Triahlegs.

maintainbance

Getdownonyourknees..

maintainbance

Halfsquat.

Holdyourlefttoeswithyourlefthand.

Straightelegback.

Kneeliweenthedy''''slegs.

Extendyhthandstraightforward.

Theheroi.

Righthandontheground.

Mistress.

Shoulderwidth.

1.

Holdyourlefttoeswithyourlefthand.

Theheroineisfagleft.

Raiseyhthandstraightaboveyourhead.

0.

Stepoverthemalebody.

Liftyourheadstraightup.

Themaleprotagonisthuggedthefemaleprotagonist''''swaistwithbothhands.

Belegbadraiseit.

Liftyourheadback.

Lefthandontheground.

Putyourpalmstogether.

Theheroiherhandsontheground

12.

B.DoubleYoga

Bendyhtlegforward.

faceup.

Bendyhtlegbadraiseit.

Grasptherighttoeswiththerighthand.

3.

Themaleprotagonistliesft.

ge

11.

Leftlegupright.