繁体
Thefemaleprotagonistsitsastridethemaleprotagonist''''sp.
formanMshape.
fitness:
Themanissittingonthebed.
Supportthewoman''''sbuttockswithherhands.
Theterofgravityshiftsback.
eepyourarmsstraightontheground.
LoveLovePoses:
LoveLovePoses:
Theheroi.
Theheroi.
Pushyourarmsbathebed.
Raiseyourkneesbelowyourchest.
Pcetherightlegonthedy''''sleftshoulder.
7.
Thefemaleprotagonistfacesthemaleprotagonist.
Exerciseyourshoulders.Triceps.
9.
6.
8.
Doubleback-upbed.
Forthemalelead.
Putyourarmsbatheground.Straightenys.
fitness:
Putyourarmsbatheground.Squatwithys.
Themaleprotagonistkneelsandsitsbetweenthefemaleprotagonist''''slegs.
Kneelonbothsidesoftheheroihlegsapart.
LoveLovePoses:
Raisetherightlegahemalelead''''sleftshoulder.
Themaleprotagonistsquatted.
Holdtheraisedsoleswithbothhands.
WorksArms,BadCore
Raiseysahemontheshouldersofthemalelead.
Liftysoveryourhead.
10.FatBurniLossPosture:
LoveLovePoses:
Themaleprotagonistputhishandsbatheground.
Theheroi.
malelead.