8.

Doubleback-upbed.

fitness:

Theheroi.

LoveLovePoses:

Thefemaleprotagonistfacesthemaleprotagonist.

Theheroi.

Themaleprotagonistkneelsandsitsbetweenthefemaleprotagonist''''slegs.

Forthemalelead.

eepyourarmsstraightontheground.

Theterofgravityshiftsback.

fitness:

Themaleprotagonistputhishandsbatheground.

9.

Raiseyourkneesbelowyourchest.

malelead.

Holdtheraisedsoleswithbothhands.

Liftysoveryourhead.

Raisetherightlegahemalelead''''sleftshoulder.

Exerciseyourshoulders.Triceps.

7.

LoveLovePoses:

WorksArms,BadCore

Pcetherightlegonthedy''''sleftshoulder.

10.FatBurniLossPosture:

Themaleprotagonistsquatted.

formanMshape.

Pushyourarmsbathebed.

Theheroi.

Putyourarmsbatheground.Squatwithys.

Themanissittingonthebed.

LoveLovePoses:

Kneelonbothsidesoftheheroihlegsapart.

Putyourarmsbatheground.Straightenys.

Thefemaleprotagonistsitsastridethemaleprotagonist''''sp.

6.

LoveLovePoses:

Raiseysahemontheshouldersofthemalelead.

Supportthewoman''''sbuttockswithherhands.