Thefemaleprotagonistsitsastridethemaleprotagonist''''sp.

formanMshape.

fitness:

Themanissittingonthebed.

Supportthewoman''''sbuttockswithherhands.

Theterofgravityshiftsback.

eepyourarmsstraightontheground.

LoveLovePoses:

LoveLovePoses:

Theheroi.

Theheroi.

Pushyourarmsbathebed.

Raiseyourkneesbelowyourchest.

Pcetherightlegonthedy''''sleftshoulder.

7.

Thefemaleprotagonistfacesthemaleprotagonist.

Exerciseyourshoulders.Triceps.

9.

6.

8.

Doubleback-upbed.

Forthemalelead.

Putyourarmsbatheground.Straightenys.

fitness:

Putyourarmsbatheground.Squatwithys.

Themaleprotagonistkneelsandsitsbetweenthefemaleprotagonist''''slegs.

Kneelonbothsidesoftheheroihlegsapart.

LoveLovePoses:

Raisetherightlegahemalelead''''sleftshoulder.

Themaleprotagonistsquatted.

Holdtheraisedsoleswithbothhands.

WorksArms,BadCore

Raiseysahemontheshouldersofthemalelead.

Liftysoveryourhead.

10.FatBurniLossPosture:

LoveLovePoses:

Themaleprotagonistputhishandsbatheground.

Theheroi.

malelead.