11.

Theheroiherhandsontheground

Themaleprotagonisthuggedthefemaleprotagonist''''swaistwithbothhands.

Mistress.

Triahlegs.

Grasptherighttoeswiththerighthand.

faceup.

Straightelegback.

ge

Halfsquat.

Righthandontheground.

Theheroi.

0.

Therightlegisupright.

maintainbance

ge

Raiseyhthandstraightaboveyourhead.

Extendyourlefthandstraightforward.

Extendyhthandstraightforward.

Getdownonyourknees..

Holdyourlefttoeswithyourlefthand.

12.

maintainbance

Shoulderwidth.

Triahlegs.

Extendyhthandstraightforward.

3.

Bendyhtlegbadraiseit.

1.

Liftyourheadback.

Themaleprotagonistfacesthefemaleprotagonist''''sback.

Stepoverthemalebody.

Belegbadraiseit.

Themaleprotagonistliesft.

Theheroineisfagleft.

Putyourpalmstogether.

Liftyourheadstraightup.

Bendyhtlegforward.

2.

maintainbance

Kneeliweenthedy''''slegs.

Leftlegupright.

B.DoubleYoga

Lefthandontheground.

Theheroioht.

Holdyourlefttoeswithyourlefthand.

Raiseyourlefthandstraightaboveyourhead.

Belegbadraiseit.

Mistress.

Therightlegisupright.