Grasptherighttoeswiththerighthand.

Raiseyhthandstraightaboveyourhead.

0.

Stepoverthemalebody.

ge

maintainbance

Theheroi.

Theheroiherhandsontheground

12.

Triahlegs.

3.

Righthandontheground.

Extendyhthandstraightforward.

Straightelegback.

Theheroioht.

Bendyhtlegbadraiseit.

Belegbadraiseit.

Shoulderwidth.

Putyourpalmstogether.

11.

Triahlegs.

Liftyourheadstraightup.

Themaleprotagonisthuggedthefemaleprotagonist''''swaistwithbothhands.

Therightlegisupright.

maintainbance

Liftyourheadback.

Holdyourlefttoeswithyourlefthand.

Kneeliweenthedy''''slegs.

Theheroineisfagleft.

2.

Bendyhtlegforward.

faceup.

Mistress.

Mistress.

Extendyhthandstraightforward.

Getdownonyourknees..

Themaleprotagonistliesft.

Themaleprotagonistfacesthefemaleprotagonist''''sback.

Raiseyourlefthandstraightaboveyourhead.

Halfsquat.

Holdyourlefttoeswithyourlefthand.

Extendyourlefthandstraightforward.

Leftlegupright.

Lefthandontheground.

B.DoubleYoga

1.

Therightlegisupright.

ge

Belegbadraiseit.

maintainbance