WorksArms,BadCore

9.

Liftysoveryourhead.

Theheroi.

LoveLovePoses:

Themaleprotagonistsquatted.

Themaleprotagonistkneelsandsitsbetweenthefemaleprotagonist''''slegs.

Supportthewoman''''sbuttockswithherhands.

LoveLovePoses:

Pcetherightlegonthedy''''sleftshoulder.

malelead.

LoveLovePoses:

LoveLovePoses:

fitness:

Raiseyourkneesbelowyourchest.

fitness:

Thefemaleprotagonistfacesthemaleprotagonist.

Holdtheraisedsoleswithbothhands.

eepyourarmsstraightontheground.

Kneelonbothsidesoftheheroihlegsapart.

Theterofgravityshiftsback.

7.

8.

Thefemaleprotagonistsitsastridethemaleprotagonist''''sp.

Themanissittingonthebed.

6.

10.FatBurniLossPosture:

Doubleback-upbed.

Raisetherightlegahemalelead''''sleftshoulder.

Pushyourarmsbathebed.

Forthemalelead.

formanMshape.

Exerciseyourshoulders.Triceps.

Putyourarmsbatheground.Squatwithys.

Theheroi.

Themaleprotagonistputhishandsbatheground.

Putyourarmsbatheground.Straightenys.

Theheroi.

Raiseysahemontheshouldersofthemalelead.