Bendyhtlegforward.

Shoulderwidth.

maintainbance

Stepoverthemalebody.

2.

Mistress.

Righthandontheground.

Liftyourheadback.

Grasptherighttoeswiththerighthand.

B.DoubleYoga

Themaleprotagonistliesft.

maintainbance

maintainbance

Theheroineisfagleft.

ge

Themaleprotagonistfacesthefemaleprotagonist''''sback.

Triahlegs.

Leftlegupright.

ge

Themaleprotagonisthuggedthefemaleprotagonist''''swaistwithbothhands.

Kneeliweenthedy''''slegs.

12.

Triahlegs.

Holdyourlefttoeswithyourlefthand.

1.

Extendyhthandstraightforward.

Therightlegisupright.

3.

Extendyhthandstraightforward.

Halfsquat.

Belegbadraiseit.

Raiseyhthandstraightaboveyourhead.

Straightelegback.

Liftyourheadstraightup.

Getdownonyourknees..

11.

Raiseyourlefthandstraightaboveyourhead.

Theheroiherhandsontheground

faceup.

Lefthandontheground.

Therightlegisupright.

Theheroi.

Bendyhtlegbadraiseit.

Holdyourlefttoeswithyourlefthand.

Putyourpalmstogether.

Belegbadraiseit.

Mistress.

Theheroioht.

Extendyourlefthandstraightforward.