Shoulderwidth.

Theheroioht.

Stepoverthemalebody.

Themaleprotagonisthuggedthefemaleprotagonist''''''''''''''''swaistwithbothhands.

Kneeliweenthedy''''''''''''''''slegs.

11.

Theheroineisfagleft.

Themaleprotagonistliesft.

Putyourpalmstogether.

Theheroiherhandsontheground

1.

maintainbance

Leftlegupright.

Extendyhthandstraightforward.

Bendyhtlegbadraiseit.

Holdyourlefttoeswithyourlefthand.

Triahlegs.

Bendyhtlegforward.

Halfsquat.

maintainbance

Extendyhthandstraightforward.

12.

Therightlegisupright.

Grasptherighttoeswiththerighthand.

Belegbadraiseit.

Straightelegback.

Raiseyhthandstraightaboveyourhead.

Therightlegisupright.

Liftyourheadstraightup.

B.DoubleYoga

Getdownonyourknees..

Mistress.

maintainbance

Extendyourlefthandstraightforward.

Theheroi.

3.

Righthandontheground.

Triahlegs.

Belegbadraiseit.

Themaleprotagonistfacesthefemaleprotagonist''''''''''''''''sback.

2.

Lefthandontheground.

ge

ge

Liftyourheadback.

Mistress.

Holdyourlefttoeswithyourlefthand.

Raiseyourlefthandstraightaboveyourhead.

faceup.